Are your emotions at work stressing you out?
When you don’t have the things you need, or the time, to get your job done properly, or when folks you work with are difficult, handle your emotional pain, fatigue and general distaste on the spot, often, throughout the day. Each move takes just seconds.
Feeling weighed down by roadblocks: Yawn and roll your eyes upward often
Express the fatigue: try breathing out through puffy lips and letting yourself feel limp.
Feel the yuck try sticking out your tongue, ejecting the distasteful aspects right away instead of just swallowing.
At the end of the day: try writing out or typing about your feelings or thoughts. Or just mull a bit, and let it go.
Overall: the above tips will help you get better sleep and recovery from your day.
Check out some specific physical symptoms of how work can make you sick at http://www.tandfonline.com/doi/abs/10.1080/02678373.2011.569175
Dr. Sharon's Surf Your Soul Weblog 
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